Which foods will make the skin worse_Beijing Zhenhuimei Beauty Equipment Co., Ltd.

Eating has always been a cliché. Many people say that being able to eat is a blessing, but beauty equipment manufacturer-Beijing reminds foodies that some foods can make the skin worse. If you want to keep your skin smooth and supple, the following foods It is recommended to eat less.

1 fried food
Many people like to eat fried food, but fried food is the enemy of skin health. Fried food will not only make people fat, but also the oxides contained in it will accelerate the aging of the skin, so everyone should try to Eat less fried food. If you can’t help the temptation, beauty equipment manufacturer-Beijing recommends eating bananas, carrots, whole wheat bread, peanuts, sesame seeds, brown rice and other foods rich in vitamin E before frying food. To resist skin aging.

2 photosensitive vegetables
Photosensitive foods are generally rich in metal elements such as copper, iron, and zinc. These metal elements can directly or implicitly increase the quantity and activity of tyrosine, tyrosinase, and dopamine quinone in the human body, thereby making the skin more radiant. It is more likely to be damaged by ultraviolet rays and become black or have spots. Generally speaking, vegetables with pungent or special odors are mostly photosensitive vegetables. Most of the fruits with bright mouth are also photosensitive. The sweet potatoes we often eat in our daily life , potatoes, spinach, leeks, celery, coriander, white radish, beans, lemons, papaya, cucumbers, etc. are all photosensitive vegetables and fruits.

3 Foods rich in rare elements
Studies have shown that if you often eat foods rich in rare elements such as zinc, copper, and iron, your skin will easily turn black. Foods rich in rare elements include living offal, aquatic products such as clams, crabs, river snails, oysters, soybeans, lentils, etc. Beans, green beans, red beans and other beans, dried fruits such as peanuts, walnuts, black sesame and raisins. Beauty equipment manufacturer-Beijing recommends that if you want to have white and tender skin, you must control the amount of the above foods.

4 acidic foods
Healthy body fluids are weakly alkaline. If women generally consume too much acidic food, the blood will tend to be acidic and become an acidic body. The acidic body will promote the appearance of hyperpigmentation on the skin. Therefore, beauty equipment manufacturers-Beijing recommends that women generally Eat more alkaline foods such as fresh fruits and edible fungi, and use strong acidic foods such as meat, alcohol, sugar, etc. to keep the body fluids weakly alkaline, and prevent the formation of stains.

5 Additives
  If people's habits and customs are normal, the melanin in the body can be successfully excreted, and the human skin will appear white, tender and delicate. However, if excessive chicken essence, preservatives, artificial coloring and other additives are added to the food, it will aggravate internal organs. The melanin cannot be excreted successfully. The melanin accumulated in the body for a long time will cause dark spots and spots on the skin. Therefore, beauty equipment manufacturers-Beijing recommends that women do not add excessive additives to food to reduce internal organs. Bearing, so that melanin can be successfully excreted from the body.

People depend on food, and the temptation of food is too great in front of us. If you eat too much, you will get fat, and if you eat less, you will be hungry. When you can't have both fish and bear's paw, beauty equipment manufacturer-Beijing hopes that everyone can restrain themselves, If you can’t stand it anymore, try to eat some healthy food, especially women who love beauty, otherwise you will regret it if your skin gets worse