What's with the dull complexion?
1. Often stay up late. Frequent staying up late, lack of sleep, and reduced skin repair ability can easily lead to pigmentation, dull, yellowish skin, and lack of complexion.
2. The wind and the sun. Frequent exposure to wind and sun damages the repair function of the skin, and the ability of melanocytes to synthesize and metabolize melanin is out of balance, resulting in dull, yellowish, and lackluster complexion.
3. Bad skin care habits. Frequent use of make-up, heavy makeup, frequent use of low-quality skin care products, carelessness to thoroughly clean the skin, etc., can easily damage the skin, affect the self-repair ability of the skin, and lead to dull, yellow, and lackluster skin.
4. Long-term exposure to ionizing radiation. People who often use electronic products, if they do not pay attention to skin protection, will lead to dull, yellow and dull skin.
5. Malnutrition. Lack of nutrients such as protein or vitamins and minerals can cause dull, yellow, and lackluster skin.
So how to improve?
1. Sufficient sleep and proper exercise
A correct lifestyle is the prerequisite for improving skin condition. In addition to a reasonable diet, adequate sleep is also an effective way to enhance immunity. Proper exercise can promote blood circulation, speed up metabolism, and reduce weight. Common exercise methods include: yoga, Tai Chi, rope skipping, aerobics, stretching, jogging, etc.
2. You can adjust your eating habits to improve. In daily life, you can eat more apples, bananas, spinach, celery and other foods to speed up the body's metabolism and prevent constipation. In terms of diet, nutrition should be balanced, and some beef, eggs or pork should also be eaten.
3. Adjust dull skin tone, and avoid activities in direct sunlight. Because of frequent activities in an environment exposed to sunlight, it may cause the deposition of melanin particles in the deep layer of the skin.
4. If you want to quickly improve the dull complexion, you can go to the hospital for water light injection. For smoother skin, you can also choose needle-free water light, which can deeply moisturize the face with the high-speed jet of high-pressure water replenishment device, whiten and lighten spots.