Zhenhuimei beauty instrument tells you how to know your own physique and the secret of keeping healthy

Acid-base balance is one of the important balance factors of the human body. It plays an important role in the health of the body and the normal operation of various organs. Only people with weak alkaline physique can be said to have a healthy body. In this 21st century that pays more and more attention to health, we not only provide everyone with more exercise, but also provide everyone with a healthy diet. In addition to eating less alcohol and tobacco and staying up late, a reasonable diet is the most important thing. Why are some people not easy to get sick, while others are always easily "entangled" by various problems? In fact, this is the difference in physique. Physique is divided into acidic constitution and alkaline constitution. People with acidic constitution are weak and sick, while those with weak alkaline constitution have stronger resistance.

First: the hidden dangers of acidic constitution. When the human body is in a normal weak alkaline state, the body has strong immunity and fewer chances of getting sick. People with acidic constitution are prone to various problems, because the hormone secretion, nerve regulation and organ function in acidic constitution are inhibited to a certain extent, which induces other problems.

Self-assessment - Do you have an acidic or alkaline physique?

1. Do you have low immunity and get sick easily?

2. Often do not sleep well at night, and feel dizzy after waking up in the morning?

3. Emotional instability, easy to get angry?

4. Frequent loss of appetite?

5. Frequent waist and leg pain, general fatigue?

6. Do you feel sleepy when you get in the car?

7. Are you prone to cold hands and feet all year round?

8. Is the skin rough and prone to skin diseases?

9. Constipation and bad breath often occur?

10. Do you often suffer from neurasthenia and memory loss?

If your condition meets more than half of the above questions, it means that you have an acidic body and are prone to cause many problems. You should consciously take in more alkaline foods in your daily diet and make changes in your living habits to balance your body The acid-base index inside reaches the ideal state.

How to achieve acid-base balance?

1. Reduce the intake of acidic food. In order to prevent the acidification of human tissues, blood and body fluids, the intake ratio of acid and alkaline foods should be controlled at 1:2 in daily life, and the nutritional intake should be balanced. Choose more alkaline foods such as fruits, vegetables, soda, etc. When eating acidic foods, especially meat, be sure to eat plenty of vegetables at the same time, and use the calcium and potassium in the vegetables to neutralize the sulfuric acid and phosphoric acid in the meat.

2. Maintain a healthy lifestyle. Mood and emotions play a major role in fluid acidification, so keepA happy mood is very important. Outdoor sports and exercise are good ways to relieve stress; staying up late will increase the toxins in the human body and acidify the body, so try not to stay up late; eating after 8 o'clock in the evening, due to the slowing down of blood pressure, food tends to stay in the intestines and become Acid, fermentation, make the body sour; smoking, drinking and other bad habits.

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