What are the causes of accelerated aging that the manufacturer of Zhenhuimei beauty instrument tells you?

Age will be written on the face. When we sigh "old and old" to the wrinkles in the mirror, we may not pay attention to some small things in life, which may be the "catalyst" to accelerate aging. The knowledge department of the beauty instrument company reminds you that the following bad habits will accelerate aging. If you want to maintain youthful vitality, say goodbye to them!

First: Some people refuse all fatty foods in order to shape their body. However, the human body needs seven macronutrients, all of which are indispensable, and some fats are necessary to keep you youthful and look younger. Studies have shown that omega-3 fatty acids rich in fish oil, walnuts and flaxseed can not only promote heart health, but also keep the skin soft, plump and elastic, regulate oil secretion, and help reduce the appearance of wrinkles.

Second: A sports medicine study of 11,000 Australians over the age of 25 found that for every hour adults watch TV, their life expectancy will be shortened by 22 minutes. people live 5 years less. On the one hand, watching TV makes you less active. When you sit for 30 minutes, the body begins to store sugar in the cells, which may make you heavier, lose physical strength, and cause premature aging; Among the negative emotions brought by drama, it leads to sadness and depression, which affects sleep and makes you look old. In addition, the TV itself will also cause certain damage to the skin. Don't watch TV for more than 1 hour a day. You can also do some simple exercises while watching TV, such as swinging arms, expanding chest, twisting waist, and slapping the body.

Third: heating can drive away the cold, and it will also accelerate the loss of moisture in the air. 60% to 70% of the human body is water. If the air is too dry, it will cause dry skin, accelerate skin aging, and even cause problems such as scaling, itching, and sensitivity. Let the skin bid farewell to dryness to "both internal and external": inside the human body, it is best to drink 6-8 glasses of water a day to moisturize the body and delay aging; for the external environment, it is recommended to buy a humidifier and control the indoor humidity at 40%-60 %, or put a basin of clear water next to the heater, wipe the floor before going to bed, put more green plants in the room, or put a wet towel on the heater.

Fourth: Many people are used to drinking beverages with straws. On the one hand, it is more hygienic, and on the other hand, it can prevent dark beverages from forming pigmentation on the tooth surface. However, repeating an action for a long time is relatively more likely to cause wrinkles. For example, long-term use of straws will increase wrinkles at the corners of the mouth, and squinting for a long time will increase wrinkles at the corners of the eyes. Experts suggest that it is best not to use a straw to drink for a long time, and you can pour the drink into a cup before drinking.

Fifth: Eating too many sweets will not only make you fat, but also accelerate cell aging and promote whiteninghair. When people consume sugar, sugar molecules will be attached to protein fibers under the action of enzymes. This process is called glycosylation. A human aging research team at a university found that glycosylation of human proteins is one of the main causes of human aging. Glycation can lead to dull skin, dark circles, puffiness and increased wrinkles.