In 2021, Zhenhuimei tells you 10 health secrets to make you healthier in the new year!

Information Zhenhuimei 2023-04-03 12:30:42

In 2021, Zhenhuimei tells you 10 health secrets to make you healthier in the new year!

In 2021, Zhenhuimei tells you 10 health secrets to make you healthier in the new year!

Today, the editor from the knowledge department of the beauty instrument company brings you the top ten healthy beauty and health habits. Let’s see if you have these habits if you are healthy and beautiful:

1. Lie down for 2 minutes after waking up before getting up: According to incomplete statistics, more than 2 million people die of stroke every year. In the cases of stroke and sudden death, about 25% of them are onset the moment they get up in the morning. Therefore, when you wake up in the morning, don't rush to get up. You should lie on the bed for 2-3 minutes before sitting up, and sit for 2-3 minutes before standing up. Hong Zhaoguang, the chief health education expert of the Ministry of Health, explained that "lightning" changes from a lying position to a sitting position, or even getting out of bed, is likely to cause a fall due to acute brain hypoxia and ischemia caused by rapid changes in blood pressure.

2. Soak your feet for 20 minutes before going to bed: Soaking your feet in hot water for 20 minutes a day can improve the cardiovascular function of heart disease patients. Soaking feet can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak for 15-20 minutes a day, and the elderly can extend it to 20-30 minutes. The water temperature should not exceed 40 degrees Celsius.

Third, the phone rings for 5 seconds before answering; As long as 5 seconds, the risk of brain cancer can be greatly reduced. When the mobile phone dials out the number and is just connected, the signal transmission system is still unstable, and the power of electromagnetic radiation is relatively large. Therefore, it is best to wait for 5 seconds to answer the call, and then put the phone close to the ear, which will reduce a lot of radiation.

4. Squat for 1 minute horse stance: No matter how long you sit on the chair every day, please sit on the "invisible chair" for 1 minute every 1 hour - squat horse stance. The horse stance is mainly to regulate the "essence, qi, and spirit". When squatting in the horse stance, it is required to concentrate on the breath, breathe naturally, squat deep, flat, and steady, so as to exercise the throat, chest, kidney and other organs, and make the abdomen more comfortable. 1. Tighten the leg muscles to achieve the purpose of systemic exercise.

Five, lunch and dinner, eat for 30 minutes: "Short, flat and fast" is not too much to describe the rhythm of modern people's eating. However, repeatedly compressing the meal time is also compressing our life span. Experts suggest that it takes 15-20 minutes to eat breakfast, and about 30 minutes for lunch and dinner. It is best to chew each meal 25-50 times.

6. Brush your teeth for 3 minutes: The survey shows that more than 60% of people have not mastered the correct method of brushing their teeth. If the brushing time is less than 3 minutes, it is equivalent to brushing for nothing. "General brushDental time should be controlled at about 3 minutes, once in the morning and once in the evening. Hong Zhaoguang said. The correct method is to brush the lips, cheeks, palate, and tongue in sequence according to the up, down, left, and right sides. It is advisable to move 1-2 teeth each time. It takes 4-5 minutes to carefully brush the teeth. Toothbrush, brush enough for 2 minutes.

7. After cooking, turn on the range hood for another 4 minutes: Research reports show that cooking on cookers with poor ventilation and extremely low combustion efficiency is equivalent to smoking two packs of cigarettes a day in terms of health damage . Therefore, after cooking, let the range hood be turned on for another 4-5 minutes in order to completely absorb harmful substances.

Eight, 5-minute eye exercises: An eye exercise will take you 5 minutes, but the rest your eyes get is no less than a "National Day" holiday. This is not for the students. From childhood to old age, stick to this good habit. Especially the last sentence of eye exercises, Open your eyes, please go outdoors, or look into the distance", you must follow suit.

Nine, do housework for 45 minutes a day: The calories consumed by walking 1000 steps are used as the benchmark, mopping the floor for 8 minutes or washing dishes for 15 minutes can achieve the same effect. The Chinese Nutrition Society recommends that the amount of daily activity should not be less than "6000 steps".

10. Giggling makes blood circulation increase by 21%

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