What foods can keep the skin from being dark and yellow after using the photodynamic skin beautification instrument? -Beijing Zhenhuimei Beauty Equipment Co., Ltd.

1. Soy products.

Isoflavones in soybeans are a kind of phytoestrogens, which can replace part of the female hormones and help fight aging. It also has antioxidant capacity, and is an indispensable food for women to maintain shiny and delicate skin

Soy products, such as tofu and soy milk (no sugar is recommended), are better choices, while other processed soy products, such as hundred-page tofu, dried tofu, and tofu skin, have much higher calories than ordinary tofu, such as 100 grams boxed Soft tofu and traditional tofu have about 50-88 calories, but the same 100 grams of dried tofu needs 160-190 calories, hundred-page tofu needs 214 calories, and Japanese-style fried tofu needs 385 calories. The difference in calories is more than 2 times. It is best to eat less. Professionally recommends a good way to maintain the skin: real-time improvement of skin firmness, smoothness and transparency! Everyone wants to have flawless and youthful skin like a ceramic doll, but they are too busy and too lazy. The newly launched new skin care combination is just for you! Because it only takes two minutes every morning and evening, you can have perfect skin without photo editing!

2. Jujube.

There is a folk saying that "eat three jujubes a day, and you will not look old all your life". Jujube can benefit Qi and invigorate the spleen, promote the biochemistry of Qi and blood, make the complexion ruddy and the skin moist. At the same time, the protein, carotene, vitamin C, vitamin E, organic acid, phosphorus, calcium, iron and other substances contained in jujube can promote skin cell metabolism and prevent pigmentation.

3. Lemon.

Lemon rich in vitamin C can promote metabolism, delay aging, whiten blemishes, shrink pores, soften cuticles and make skin shiny. According to research, lemons can reduce the incidence of skin cancer, as long as a spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

4. Nuts.

The unsaturated fatty acids in nuts are great for the skin, softening the skin from the inside out, preventing wrinkles while moisturizing for a more youthful-looking skin. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.

5. White radish.

Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean". Modern medical research shows that white radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation, ensure blood supply to the skin, but also remove toxins from the body, reduce the formation of melanin, and make the skin fair and tender.

6. Litchi.

What can I eat to improve my dull complexion? Traditional Chinese medicine believes that lychee can "benefit people's color", which may be the reason why Concubine Yang Guifei loves to eat lychee. Studies have shown that lychees are rich in carbohydrates, proteins, fats, inorganic salts, dietary fiber, and vitamins.Vitamin A, vitamin B, vitamin C, citric acid, malic acid, etc., eaten in moderation, can promote blood circulation in capillaries and have the effect of whitening the skin. But one intake should not be too much, preferably not more than 10 each time, not more than 3 times a week.

7. Fish.

Scientific studies have found that eating fish three times a week can protect the skin from UV rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

8. Soybean milk.

When soy milk is decomposed in the body, it can produce linoleic acid that inhibits the synthesis of melanin, thereby reducing the secretion of melanin and keeping the skin fair.

Well, after the above editor explained so much about what to eat, you can finish the to keep the skin tone I believe everyone has a certain understanding of the dark information.